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Developing coping skills
The basis for this blog is from a journal article by Cheng (2003). If you’re interested in coping skills to deal with stress then the following might be of use. There are two forms of coping, problem...
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The English Meditation
I attended a day of meditation training, run by Headspace a company who’s mission seems to be to encourage everyone to take 10 minutes to meditate daily. There are different forms of meditation, and...
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Well-being at work
I’ve been reading Thinking, fast and slow (Kahneman, 2011) … I’ll write a more full review of the book as I finish it (just one more chapter to go!). One of the things that caught my attention...
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When your supplier is also a customer: my irrational behaviour
In this blog I want to explore how irrational human behaviour can turn a “raving fan” into an ex-fan and why you don’t want this to happen if your supplier is also a customer. I recently found myself...
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Work related stress
Why be concerned about work related stress? Any type of illness is unpleasant for the individual – prevention of stress is useful, especially when it can be so easy! For a number of years within IBM I...
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